Episode 81: Hormone Health
What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone fluctuations throughout life, calcium, Vitamin D, cortisol, RED-D, and a bit more.
To learn more about Dr Keay and contact her:
https://nickykeayfitness.com/ and www.health4performance.co.uk
Want to contribute to DanceWell Podcast? Follow this link to donate:
https://www.gofundme.com/dancewell-podcast-season-4-fundraiser
Host: Ellie Kusner
Co-Hosts: Ellie Kusner and Marissa Schaeffer
Website: www.dancewellpodcast.com
Email: DanceWellPodcast@gmail.com
Introduction Soundscape: Brendan Berry and Dylan Ezzie