360 Degrees of Health and Wellness for Dancers

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Episode 22: The Ins and Outs of Warming Up and Cooling Down
Episode 22: The Ins and Outs of Warming Up and Cooling Down
Episode 21_Part 2: Self-Care Alternatives to Ice
Episode 21_Part 2: Self-Care Alternatives to Ice
Episode 21_Part 1: Think Twice Before You Ice
Episode 21_Part 1: Think Twice Before You Ice
Episode 20: Injury Prevalence, Screening and Surveillance
Episode 20: Injury Prevalence, Screening and Surveillance
Episode 19: Therapeutic Pain Education
Episode 19: Therapeutic Pain Education
Episode 18: The Gyrotonic Expansion System® for the Dancer
Episode 18: The Gyrotonic Expansion System® for the Dancer
Episode 17: Resistance Training -- When and How Much
Episode 17: Resistance Training -- When and How Much
Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep and More
Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep and More
Episode 15: The Institution’s Duty to Supporting Dancers’ Mental Health
Episode 15: The Institution’s Duty to Supporting Dancers’ Mental Health
Episode 14: A Dancer's Identity
Episode 14: A Dancer's Identity
 

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