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Episode 24: An Individualized Approach to Optimizing Performance: A Pilot Study

Nov 7, 2018

Episode 24: An Individualized Approach to Optimizing Performance: A Pilot Study

Nov 7, 2018

Nov 7, 2018

Episode 23: Flying Safe, The Unique Demands of Aerial Arts

Oct 24, 2018

Episode 23: Flying Safe, The Unique Demands of Aerial Arts

Oct 24, 2018

Oct 24, 2018

Episode 22: The Ins and Outs of Warming Up and Cooling Down

Oct 10, 2018

Episode 22: The Ins and Outs of Warming Up and Cooling Down

Oct 10, 2018

Oct 10, 2018

Episode 21_Part 2: Self-Care Alternatives to Ice

Sep 26, 2018

Episode 21_Part 2: Self-Care Alternatives to Ice

Sep 26, 2018

Sep 26, 2018

Episode 21_Part 1: Think Twice Before You Ice

Sep 26, 2018

Episode 21_Part 1: Think Twice Before You Ice

Sep 26, 2018

Sep 26, 2018

Episode 20: Injury Prevalence, Screening and Surveillance

Sep 26, 2018

Episode 20: Injury Prevalence, Screening and Surveillance

Sep 26, 2018

Sep 26, 2018

Episode 19: Therapeutic Pain Education

Sep 26, 2018

Episode 19: Therapeutic Pain Education

Sep 26, 2018

Sep 26, 2018

Episode 18: The Gyrotonic Expansion System® for the Dancer

Sep 26, 2018

Episode 18: The Gyrotonic Expansion System® for the Dancer

Sep 26, 2018

Sep 26, 2018

Episode 17: Resistance Training -- When and How Much

Sep 26, 2018

Episode 17: Resistance Training -- When and How Much

Sep 26, 2018

Sep 26, 2018

Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep and More

Sep 26, 2018

Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep and More

Sep 26, 2018

Sep 26, 2018

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