Episode 78: Eating Healthfully on a Budget
Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Take a listen as dietician Dafna Tsadok-Hai talks about staples dancers should keep in their pantries and simple, quick recipes dancers can use to meal prep without breaking the bank!
Don't worry about taking notes on this episode! Dafna has provided our listeners with her notes including a list of items to keep in your pantry and a few simple recipe ideas. Take a look!
Have questions for Dafna or want to get in touch, send her an email - info@diettrainingandhealth.nl - or visit her Instagram !
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Host: Marissa Schaeffer
Co-Hosts: Ellie Kusner and Marissa Schaeffer
Website: www.dancewellpodcast.com
Email: DanceWellPodcast@gmail.com
Introduction Soundscape: Brendan Berry and Dylan Ezzie