Episode 42: On the Mend: What to Expect When Recovering from an Injury
I'm injured...now what? Join us on this episode of DanceWell Podcast as physical therapist Katrina Lee, DPT, OCS and New York City Ballet soloist, Sara Adams, discuss the physiological process of recovering from an injury including stages of healing, what you can expect during the rehabilitation process, how to make the most of your rehab, and returning to dance.
Photo by Danica Paulos @lens_of_the_heart
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Host: Marissa Schaeffer
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
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