Episode 31: Dance me a Reel: Cross-Training for Irish Dancers

Ellen G. Waller, MSc, NASM-CPT, has carved a niche for herself training Irish Dancers. In episode 31 Ellen discusses the technical elements of Irish dancing that set it apart from other forms of Western dance, the muscular imbalances she witnesses as a cross-training coach, and the cross-training principles she employs with her dancers.

Get in touch with Ellen by emailing her at: info@targettrainingdance.com or visiting her website: https://www.targettrainingdance.com/

Photo by: Rince & Repeat - Photography for the Modern Dancer - www.rinceandrepeat.com

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Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: dancewellpodcast@gmail.com

DanceWell Podcast