Episode 28: Fit to Dance
Dance is an artistic art form, but of course, it's also highly athletic. And yet, dancers typically receive little training in how to prepare themselves for the cardiorespiratory demands of their craft. In Episode 28: Fit to Dance, Sarah Needham-Beck, PhD, explains the basics of exercise physiology, why "running the piece" isn't necessarily the best approach to dance fitness, and what strategies might better enhance health and performance.
Reach out to Sarah by tweeting her @SarahCBeck
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Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: www.dancewellpodcast.com
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