Episode 21_Part 2: Self-Care Alternatives to Ice

After explaining why ice is a dubios treatment for injury in part one of this episode, Rebecca Dietzel now discusses alternative ways that dancers can reduce their stress and quiet inflammation. Episode 21_Part 2: Self-Care Alternatives to Ice, explores lifestyle and dietary choices as well as NSAIDS.

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Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
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DanceWell Podcast