Episode 21_Part 2: Self-Care Alternatives to Ice
After explaining why ice is a dubios treatment for injury in part one of this episode, Rebecca Dietzel now discusses alternative ways that dancers can reduce their stress and quiet inflammation. Episode 21_Part 2: Self-Care Alternatives to Ice, explores lifestyle and dietary choices as well as NSAIDS.
Learn more at: http://becalmprotocol.info/home
Visit DanceWelll Podcast’s GoFundMe campaign by following this LINK.
Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: www.dancewellpodcast.com
DanceWell email: email@example.com
DanceWell Facebook page: www.facebook.com/DanceWellPodcast/