Episode 21_Part 1: Think Twice Before You Ice

Episode 21_Part 1: Think Twice Before You Ice

One of our most universal first aid treatments for injury is ice, but Rebecca Dietzel M.S. suggests that we avoid using ice to treat inflammation. Along with her colleague, Jennifer Denys, she has created an alternative to the traditional (P)RICE protocol, it’s called BE CALM, and it’s yielded positive results at Canada’s National Ballet School. Find out why in Episode 21_Part 1: Think Twice Before You Ice.

Learn more at: http://becalmprotocol.info/home

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Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: www.dancewellpodcast.com
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