Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep and More
We’ve all heard the adage ‘you are what you eat,’ but did you ever stop to think what that really means? In this information-dense episode, Emily C Harrison MS, RD, LD, discusses just how our body uses macronutrients to support our body’s physiologic processes and perform at its best. She also delves into the importance of preparing food, timing meals, and what to eat to prepare your body for class and aid in recovery.
Get in touch with Emily via her website: www.dancernutrition.com or www.nutritionforgreatperformances.com.
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Host: Marissa Schaeffer
DanceWell Founders: Ellie Kusner and Marissa SchaefferDanceWell Website: http://www.dancewellpodcast.comDanceWell email: dancewellpodcast@gmail.com
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