Episode 13: Managing Stress and Anxiety

Stress and anxiety can be both psychologically motivating and physically debilitating. Tune in as Catherine Drury, LCSW describes stress in its many forms and introduces ways in which dancers can manage both in and out of the studio.

Visit the Dancers’ Resource at the Actors Fund home page: https://actorsfund.org/services-and-programs/dancers-resource. Get in touch with Catherine by emailing her at the Actors’ Fund: cdrury@actorsfund.org or visiting her website: http://www.catherinedrury.com/

Host: Marissa Schaeffer
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: http://www.dancewellpodcast.com
DanceWell email: dancewellpodcast@gmail.com
DanceWell Facebook page: http://www.facebook.com/DanceWellPodcast/

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DanceWell Podcast