Episode 22: The Ins and Outs of Warming Up and Cooling Down

We all know we should warm up, but do we really know how? Join us as Jenni Green PT, MS, CFMT walks us through what a warm up and cool down should (and should not) look like. She’ll discuss topics like why we should warm up and cool down, what type of stretching and exercises to include, and how much one should exert oneself pre and post show.

Get in touch with Jenni by visiting the PhysioArts website or by sending her an email at info@physioarts.com

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Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: dancewellpodcast@gmail.com

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DanceWell Podcast